2004 Logs: May August Writings		Janie's May 2004 Journal Thursday 5/13: Breakfast: ~ 8am: water from ~ 3.5 young coconuts (~ 64 oz) before leaving for work, on the way to work & when opening store ~9:30am: ~ 2.5 pounds (~ 4 cups) watermelon Lunch: 1:15pm: 19 med. Cooking bananas = ~ 13 med. Plantains Dinner: 6:15- 8oz package of strawberries 7:45 – salad of ¾ pound lettuce (~16 cups shredded?), 3 large tomatoes with dressing of ~3Tbsp. tahini, ~6Tbsp lemon juice According to FitDay, this comes to 4,034 calories with a caloric ratio of 83/7/10 carbs/protein/fat. I normally have more watermelon if I have it, but ran out today. Luckily the farmer’s market where I can get more was this afternoon, so I’ll have some for tomorrow morning. Yay! I estimate that I may have had about 10 cups if I had it. That would have been 4,325 calories, still 83/7/10. BTW- I usually attempt to not have such a gap between my before salad fruit and the salad, but I sometimes get caught up in work so it delays making my salad… That happened today. Next -- >>>