Exercise & Fitness Products and Reviews
Our bodies were designed for movement and operate best if we move them. In fact, many of our bodies' functions depend on physical activity in order to maintain health and vitality. We must move those bodies and physically challenge them on a regular basis.
When you have a healthy body it wants to move and movement is a joy. Physical movement and exercise does not have to be drudgery; it can be creative and fun. Watch young children and take note of their play. They don't walk slowly between things when they are having fun - they run! They move and jump and hop and all. This is our natural way of being. Join in with them on every opportunity you can. You'll all have so much more fun from it.
Find what things you love to do. Enjoy your exercise and have fun!
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