Writings: Labels Sample 811rv Days Diabetes Algae		Sample 80-10-10 raw vegan (811rv) Days These are various days that I tracked what I ate and checked out the caloric ratios. There are 3 different samples for different caloric intakes, yet they all meet the 811rv caloric ratios. Remember that 811rv is about more than merely the food though as health has many factors in addition to diet. All the aspects of health are interdependent upon each other for their effectiveness. See the FAQs for more info. Sample Day 1 2 large (5-3/4” long) papayas 12 cups coconut water 3 cups diced cantaloupe ½ large cantaloupe 10 apple bananas 7 cups shredded looseleaf lettuce (not shredded, but equivalent) 1 cup grated carrots 1 cup grated beets 1 cup alfalfa sprouts 1 cup other sprouts (mis. – NFS) 4 oz lemon juice 2,054 calories 82-11-7 (carbs-protein-fat) FYI, adding 2 Tbsp. of tahini does not bring the protein %age up, only the fat %age (and sacrificing the carbs) – yielding 2,244 calories 76-11-13 Sample Day 2 6 cups watermelon 3.75 cups coco water 3.25 cups sliced nectarines (equivalent of – not actually sliced) 2 cups cherries 10 apple bananas 3 cups green beans 12 cups shredded romaine lettuce (equivalent of – not actually shredded) 1,719 calories 81-11-8 (carbs-protein-fat) Sample Day 3 8 large cucumbers 15 cups romaine lettuce 10 large stalks celery 12 large papayas 3 med. Plantains 6 roma tomatoes 3,000 calories 85-10-5 (carbs-protein-fat) Next -- >>>